Beyond Calories
Weight Loss for Women Over 40
Are you confused about all the diet options and misinformation?
Losing weight has turned into a complicated and confusing topic with so many diets and conflicting information. We know it's harder for women over 40 to lose weight because it's not all about calories.
Go beyond calories with our 6 week group program geared toward women over 40.
Go Beyond Calories and Learn:
Weight Loss Tips
The best foods, meal timing tips, protein needs and more
End Emotional Eating
Key steps to improve awareness and choices
The Most Efficient Ways to Workout
Get the most out of your workout time
Go Beyond Calories
Key factors that impact how you burn fat
Weight Gain & Inflammation
Why you must reduce inflammation to lose weight
Gut Health
How your gut impacts your ability to lose weight
During the 6 week virtual program you'll have access to the Eat Love platform. Choose from thousands of recipes, select your food preferences, plan your meals, food log for accountability and more. Education and demonstration provided on how to use the platform.
Program Format
- 6 weekly webinars via zoom-learn from home, all webinars are recorded
- Access to the Eat Love platform for menu planning, food tracking and more
- Educational handouts to support your learning
- Q and A after each webinar
Bonuses
- Free ebook guides to enhance learning
- Free Inbody Analysis (% body fat, muscle mass and more)
Program dates
Feb. 16, 23 March 2, 9, 16, 23
7-8pm
“Eric covered a lot of useful information that has helped raise my awareness and understanding. I highly recommend the class to anyone looking to make lifestyle changes and have a positive impact on their health. ”
S.S.
“ The structure of the program including explanation and rationale of the science of food, principles to implement, and then setting a goal for the week was quite effective. It helped us to learn and focus on one thing at a time and by the end of program we put it all together. This helped to make necessary lifestyle changes. Building on what we learned the previous week made it manageable. Understanding the science and rationale behind these principles made so much sense. By the end of the six weeks I was in a routine that felt much healthier and is sustainable.”
F.T.
Beyond Calories Group Program Pricing
Accountability and Support
$189
$169
6 Weekly Webinars
Eat Love Platform (menu plan, recipes, food log and more)
Educational Handouts
Bonuses